Reset Eating is a well written guide to understanding how food impacts our health. It is written by Rob Verkerk and Meleni Aldridge. It is available in paperback and on Kindle. I have it on Kindle and am pleased that the Kindle version has an interactive table of contents as well as interactive links and references within the book.

This is an accessible guide to some of the biophysical aspects of eating and how choosing to fuel the body wisely can result in significant improvements in health and well-being. The introduction gives an understandable overview over the different types of food nutrients and how they're utilised by the body. This basic info is expanded on in following chapters. The authors also examine the active ingredients in common seasonings and spices and how they can help (or hinder) gut health.

I love the way you impart your nutritional know how and put it straight into practice with some fabulous recipes.

I have often thought it would be great to have such a book to hold up as a point of reference for the people trying to find a better way to live. .... and here it is!!

I’ve got a vast collection of food/cookery/nutrition books acquired or donated over the years – most of which have become redundant. I received my copy of RESET EATING yesterday and I think it will lead to the remaining books mostly becoming superfluous too! I think the book is excellent - its energy, its fact-filled content and its broad scope embracing diverse dietary choices. I can’t wait to dive in deeper.

Arrived yesterday, really impressed with the look and feel! It's going straight at the top of my list of recommended books for clients, it's full of critical nutritional science yet presented in a very accessible way.